mySymptoms Food Diary 6.0.1

mySymptoms is a comprehensive tool designed to assist individuals in understanding their digestive health. By tracking diet and symptoms, users gain valuable insights into the potential triggers of discomfort. With the added benefit of being able to print a PDF of their diary or share it with healthcare professionals, this app provides a user-friendly approach to managing digestive issues.

Joining a community of over 600,000 individuals who rely on mySymptoms for conditions such as IBS, migraines, and eczema, users can rely on this app for accurate and thoughtful tracking.

With its flexible features, mySymptoms acts as a comprehensive food and symptom diary that simplifies the process of identifying trigger foods in one's diet. The app allows users to track not only their food consumption but also bowel movements, stress levels, sleep patterns, mood fluctuations, and even medication intake. By incorporating this wide range of data, users can gain valuable insights into their overall digestive health and well-being.

Logging food and symptoms has never been easier with mySymptoms. Users can effortlessly enter their favorite foods and customize symptoms to create a personalized diary that reveals patterns between diet and symptoms. Additionally, a printable PDF report allows for easy sharing with healthcare providers.

DIARY / JOURNAL

• Record food, drink, medication, mood, stress, exercise, environment, and other activities
• Record symptom intensity and time
• Record bowel movements (using Bristol scale), energy levels, and sleep quality
• Create a PDF report or CSV export of your diary
• Multi-user functionality - keep separate diaries for each family member
• Secure password protection

INSIGHTS

• Discover potential patterns between diet and symptoms
• View suspect foods, trends, and correlations between food and symptoms
• Configurable analysis tailored to individual needs

HOW TO USE

Simply start tracking meals and any accompanying symptoms. Increased tracking over time leads to more precise and insightful analysis.

mySymptoms has been successfully utilized by individuals afflicted with various health conditions including IBS, IBD, food intolerances, acid reflux, Crohn’s disease, celiac disease, SIBO, ulcerative colitis, migraines, cluster headaches, eczema, and many other digestive conditions. Additionally, it is a useful tool for those following a FODMAP diet.

Please note that while the analysis employs statistical methods to identify suspect foods correlated with symptoms, it does not possess an understanding of individual diets or specific health circumstances. Therefore, any information provided by the app should not be considered medical advice. It is always advisable to consult a healthcare professional if you have any concerns about your health or before making any dietary modifications.

SUPPORT

If you encounter any issues with mySymptoms, please reach out to our dedicated support team at [email protected]. Rest assured that our team will make every effort to promptly address your concerns.

MORE INFORMATION

• Web: www.mysymptoms.net
• Twitter: twitter.com/mysymptoms
• Facebook: fb.me/mySymptoms
• Enquiries: [email protected]